Bye.
Thursday, March 17, 2011 @ 13:24
I guess I'm not posting anymore.
Find me at..
OR
OR
Bye :)
2011.
Saturday, January 22, 2011 @ 22:30
Sudden urge to update blog. Hahahaha.
It's been some time since I'm here.. Hmmm. Had been chionging projects like crazy cos I procrastinated, few nights back chiong-ed till 4am. Super shagged, and fell asleep just now. Celebrated the birthdays of the 2 guys up there a few days back? :) 368 ftw ^^ Some things happened these days.. Replay of memories.
Holidays are coming soon. Hope they really appear soon + I pass this sem with at least GPA of 3. Dont drop below 3 can liaoxzxzxzxzxzxzxzxz. And and happy birthday to Qingqing and Afiq :) Update next time ba, cos someone's turning 18? Hahahaha.
Iwishforyourhappiness.
Back from A7 Camp! :)
Wednesday, November 3, 2010 @ 20:02
Back from A7 ATC/STC!
Learnt alot during this camp. Esp logistics. Special thanks to Alvin and Kelvin for helping me alot, as well as Jolene for guiding me along throughout the camp. Doubt she'll see this anyway :)
29th Oct.
Met Ah Cheng and walked to CVSS together. The others pangseh-ed me :( No heart people, pangseh-ed me and I'm carrying logistics can. Ice breaking, then discussed about proposals. Pang gang-ed at around 10+, 11pm, then free time. Slept at around 1+, 2am.
30th Oct.
Went back unit with Victor, went Ubin, sorry I was late :/ Went to help the logistics, then went Bahru. Introduction, ice breaking, team building, team bonding. Cat 1, land ex cancelled. Water war game, then campfire preparation! Me like alot! Hahahaha. Campfire, super duper high! Voice almost lost. Supper, debrief, then lights out. Except for instructors.. :x Diarrhoea though, that night don't feel that well. Bunk not enough space, so Alvin, Ah Cheng, Marie, Jolene and I slept at the staircase x.x which is super duper cold like dunno what.
31st Oct.
PT, breakfast, area cleaning. Activity cycle, accompanied groups 5, 6, 7 and 8 with Nicholas and Zubaidah to LRC. Got small snake. Nicholas still went to take photo. Lunch, activity cycle again. Kayaking, was with those who didn't went down as well as the instructors too. Hahaha. Area cleaning 2, cleared logistics, went dinner with instructors. Home sweet home.
1st Oct.
Went kbox with Kennedy and Weekee! Kelly came to join us halfway :) My voice was lost then sing till damn zao xia!! Hahahaha. Home-d, dinner-ed, homework-ed, lights out. Thats all folks :)2010.
Friday, October 22, 2010 @ 18:59
2010 is flying past, and it's gonna be November soon..
This year contains lots of my 1st times. 1st time being an instructor, 1st time going to kbox, 1st time playing pool, 1st time playing table tennis, 1st kiss, 1st time that I have alot of people celebrating my birthday, and many more. Semester 2 starting soon, and my timetable is damn cui. Friday initially no school, but with 2 CDSes, oh well. After these 2 CDSes this sem, next sem one more, then there will be no need for them from 2.2 onwards, unless I fail.. Good news though. Hahahahaha. All the best to all taking Os, chiong ah! After they chiong, my turn to chiong.. Gah. Imy. Alright, thats all for now.
Happy birthday to Eddin and Amanda! :)
Wednesday, October 6, 2010 @ 23:43
Happy birthday to Eddin and Amanda! :)
Sent present from me and Joanne to Amanda in the morning. Hope you like it! Then went to school to meet Jasmine to pass her Eddin's cake. See I so good.. Went to pool with Kennedy and Weekee. Went to find Joey after Jiajie came to find us. Makan-ed lunch before that, then Eddin reached. Collected cake, celebrated birthday for Eddin :) Went to kbox, sang our hearts out!! WHOOOOOOOOOOOOOOOOOO. Damn fun! Pei-ed Eddin makan, then home-d :) Long time never kbox alr! Kbox again soon kay clique :D Thats all for today! Pictures at fb! :D
Clique! :)
Monday, October 4, 2010 @ 21:37
Had a belated birthday celebration for Joey today at point playground! Played alot and did some heh-heh-heh stuffs :D Took some pictures, Joey and Jiajie went home first :) While waiting for her to have dinner with me, the rest came my house to camwhore :D
Some pictures, the rest at FB :)
After that went to eat dinner with her ^^ Sent her to school, then sent Weekee's stuffs to him cos he left it at my house. Home-d, and here I am ~ Thats all folks. Update on wednesday :D
BA-NAH-NAH ~
Tuesday, September 21, 2010 @ 21:52
My friend sent me this email. Feel that it's interesting. Shall share it here :)
Bananas for medical uses
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness..
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness..
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'